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○ The goal of "light" is the hearts of babies and small children. When we are babies and small children, our balloons of light are filled with "light" energy, so they are cute and every day is fun.
By practicing the "light" breathing technique for about 5-10 minutes every morning, we gradually inflate our deflated "light" balloons to the size of a small child. This is the most basic and important practical act of the heart = "light."
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